Yoga, Health, and Wellness Articles + Recipes

Travelling regularly for work or pleasure can be extremely fun, but often isn’t particularly good on your body. Gaining weight is all too easy, sitting for long periods of time on trains or planes and being forced to make rush food decisions or generally unhealthier options along the way can mean adding a few pounds around the waist in a short amount of time. Following a healthy diet and exercising regularly is a lot simpler when you can home cook and exercise at home or nearby, but while travelling these luxuries are gone; eating healthy and exercising become even more of a challenge. At the very least, staying well rested and hydrated as possible should be your two major concerns.