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Yoga, health, wellness, and recipes from YogaDownload.com
Happy Hips
On April 24, 2017 in
New Classes & Programs
by
YogaDownload.com
If your hips aren’t happy, odds are you won’t be happy either. In order to stay pain and injury free, you need to keep your hips open and stable. Yoga Sutra 2.46, Sthira Sukham asanam states that the posture should be stable and comfortable. Often, this principle is described as seeking the balance between strength and softness or effort and ease.
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