Yoga, Health, and Wellness Articles + Recipes

The recent Harry Potter yoga class took the Internet by storm, with participants pictured holding a wand as they practiced different yoga poses. They also had a sorting hat and listened to passages from the Deathly Hallows! While we might find it hard to find or attend a Harry Potter class, we can certainly bring some magic into our own home yoga practice. The Griffyndor wizards at BooKYogaTeacherTraining.com have just the right tips for you to work your magic into your own practice!

At some point, it's necessary to develop a personal yoga practice to maintain your strength, flexibility and sanity. A personal routine will keep you in the game, no matter where you are or how your circumstances change. While yoga classes are a wonderful way to have fun, learn good alignment and build community, realistically, you won’t always have the luxury and time to attend class. A home practice will keep you feeling healthy, grounded and pain-free. It's simple to start, and if you make it fun and effective, it's sustainable.

While going to a yoga studio to practice is an enlightening experience, it can often be a challenge to get there. The truth is that we can practice yoga (postures) anywhere. We don't have to be by the ocean, a mountain stream, or in front of a mirror at a studio. All we need is enough space for a yoga mat. Practicing yoga at home is a convenient way to maintain a committed yoga practice in the comfort of your own space. Here are five tips to make your home practice effective: