Yoga, Health, and Wellness Articles + Recipes

When was the last time you thought about your hormones? When it comes to health and well-being, hormones don’t typically take center stage. But hormones play a big role in healthy organ function, metabolism, bone health, and even our sleep (think melatonin). Jules and I are both in our forties, and we both had babies over 40. So needless to say, hormones have been on our minds. We’re focused on up-leveling our hormone health so we can look forward to maintaining energy and strength as we age. What do we do to keep our hormone production healthy? We seek out nutritious foods that will help balance our hormones.