Yoga, Health, and Wellness Articles + Recipes

What scares you? For some people, it’s heights or public speaking or spiders. Halloween celebrates thrills, chills, and things that go bump in the night. While Halloween tends to be a fun holiday defined by disguising our true identity with make-up and costumes, it echoes how many of us deal with our fears the other three hundred and sixty-four days of the year - hiding behind a mask. Yoga provides a safe space for us to examine our fears and offers tools to become more courageous. The Yoga Sutras state that the fear of death is the biggest fear we face and is the basis for all other fears. In the second pada, Patanjali refers to this concept as abhinivesha. Learning to live in the present moment is a powerful way to stop worrying and being scared of the future. Fear can only exist in relation to what you anticipate happening. Fear doesn’t exist when you are in the moment. Every minute of your day is an opportunity to move from a place of courage or from a position of fear.