Yoga, Health, and Wellness Articles + Recipes

We all know that working out can improve our sex lives, as exercise can boost both your energy levels and your self-esteem, but did you know that yoga not only gives those benefits, but lots more? If you’re looking to yoga as your new form of working out, read on to discover how it can also give a boost to your sex life. Yoga Improves Pelvic Floor Muscles When you practice yoga, you can use up all of your muscles in one pose or another, including your pelvic floor. When doing standing poses and supporting your own body weight, you’re also working out your pelvic floor muscles. In an average yoga class, this can add up to half an hour of pelvic floor exercises. If you didn’t know, strengthening these muscles can help to improve your orgasms - a great incentive to get on the yoga mat!