Yoga, Health, and Wellness Articles + Recipes

How are you feeling today? Did you get a restful night’s sleep? Are you energized and ready to make the most out of your day? If so, fabulous! That’s an excellent sign your immune system is working optimally. If, however, your sleep has been intermittent and you’re feeling stressed out, you aren’t alone. Here are 4 of the top ways yoga can support and strengthen your immune system and help you stay healthy all season long! Stress is one of the primary factors in a weak immune system. Yoga helps lower your cortisol levels.