Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

50 Scientifically Proven Benefits of Yoga and Meditation

On March 8, 2017 in General by Jiten Kr

50 Scientifically Proven Benefits of Yoga and Meditation

Yoga and meditation can be used as a healthcare tool for healthy living. You have heard that yoga meditation is helpful or good for health. But how it is good for health or it works really? There are also many controversial stories about yoga. So, you should know scientifically about yoga meditation. There are a lot of studies shows you the proof behind the every benefits of yoga meditation. These are the 100 benefits based on the available researches.

Tagged With: Benefits of Meditation, benefits of yoga, Improve Mood, Mindfulness, Relax

Yoga For Cancer Recovery

On February 10, 2015 in General by Claire

As a yoga teacher, I’d always known of the incredible benefits of yoga for the body, mind, and spirit. Until I was diagnosed with Stage 2 breast cancer, however, I had no idea how much yoga would help me weather the toughest time of my life. I credit teaching and practicing yoga as vital components in my journey back to radiant health.

Tagged With: Boost Energy, Chemotherapy, Combat fatigue, Improve Mood, Yoga for Cancer

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