Yoga, Health, and Wellness Articles + Recipes

The first full moon of the year lights up in the sign of Cancer and illuminates all the key cancer qualities surrounding your emotions, the unconscious, and any healing work that needs to be done. Cancer, as the mother of the zodiac, holds the space for nurturing and communing with your deep needs and desires. That which is left untended in our psyche cries out the loudest, and like a small child, needs care from the mothering aspect within us. We are all capable of taking care of ourselves and doing the shadow work necessary to undo emotional traumas and deeply hidden complexes.

Capricorn, the wise elder, gets the full light of the moon this month, bringing awareness to our level of maturity, commitment to discipline, being overworked and developing strategies for our career or lifestyle. The energy of Capricorn is ruled by Saturn, and so there is constant pressure to get work done and work the plans we’ve crafted. On the low side, however, this pressure leads to workaholism and forgetting the human element in our endeavors. Capricorn can be cold and ruthless when it comes to achieving its goal. The light of this full moon gives us a clearer vision to understand who, why and what we are working for at this time. If our goals have become trivial, materialistic or narrow minded, this is a good time to broaden our view and reintroduce meaning back into our life’s work.