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Fast & Flexible, Yoga for Runners, Part 2: Quads, Hamstrings & IT Band.
On February 3, 2015 in
General
by
Tara Kestner
Moving up the leg, this second installment of the Fast & Flexible series focuses on the quads, hamstrings and IT band. These are the muscles of the legs that provide strength and stability. The power plants of the leg, if you will.
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Hamstrings
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IT Band
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Quads
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Runner's Lunge
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yoga for runners
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