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Iyengar Yoga is a style of yoga that was developed and named after someone called B.K.S Iyengar, in the 1960s. This style of yoga is very meticulous and places importance on precision and alignment. Iyengar yoga is about breath control and posture and is great to build strength and flexibility, as well as teaching the correct alignment of the body. B.K.S Iyengar was born in 1918 in Bellur, India. He studied and practiced yoga for over 85 years. He studied under T. Krishnamacharya - who is often referred to as ‘The Father of Modern Yoga’. He brought his style of yoga to the west in the 1970’s and wrote his book: Light on Yoga, which has been a source for yoga students all over the world. B.K.S Iyengar taught for over 75 years in the 5 continents, bringing yoga to many people around the world. He even invented a lot of the yoga props we still use today and helped explore how yoga can treat medical conditions.

Iyengar yoga is a type of yoga that was developed by B.K.S Iyengar - and also named after him. He was one of the people who was partly responsible for bringing the modern practice of yoga to the Western world. B.K.S. Iyengar was born in 1918 in Bellur, India. B.K.S. Iyengar practiced yoga for over 85 years, but began his study under his guru, T. Krishnamacharya - also sometimes known as the Father of modern yoga. B.K.S Iyengar brought the practice of yoga to the western world in the 197’0’s and wrote the book Light on Yoga, which has been a book many yoga students across the world have studied for generations. Iyengar yoga is identified by being similar to the classic Hatha yoga traditions, but with lots of attention on the technical alignment and proper posing. This helps keep the mind drawn inward, but also connected to reality.

“If the foundation is firm, the building can withstand calamities. The practice of Yoga is the foundation, so that the Self is not shaken under any circumstances.” – B.K.S. Iyengar With the world in a tumultuous state these days, it’s more important than ever to fortify our inner strength and foundation. Iyengar Yoga is an excellent path to create more stability. Along with Pattabhi Jois, B.K.S. Iyengar was one of the two most famous students of the Father of Modern Yoga, T. Krishnamacharya. Both teachers are credited with bringing their interpretation of the Eight-Limbed Yoga Path to the West. If you love Vinyasa Yoga, thank Ashtanga Yoga founder Pattabhi Jois because Vinyasa flow is a derivative of his style. Iyengar went in another direction.