Yoga, Health, and Wellness Articles + Recipes

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” -B.K.S. Iyengar Are you ready to immerse yourself and learn all about Iyengar yoga from expert teacher Dana Hanizeski? We are delighted to share this new 7 class program which will leave you feeling energized, calm, and knowledgeable. Before we dive into a deeper description of Iyengar yoga, here’s a little history about the man who created this unique style. B.K.S. Iyengar was one of T. Krishnamacharya, the Father of Modern yoga’s, most famous students in Mysore, India. Other prominent Krishnamacharya disciples include Pattabhi Jois and Indra Devi. Iyengar is one of the teachers who introduced his style of yoga and interpretation of the Eight-Limbed Yoga Path to the Western world.

Iyengar yoga is a type of yoga that was developed by B.K.S Iyengar - and also named after him. He was one of the people who was partly responsible for bringing the modern practice of yoga to the Western world. B.K.S. Iyengar was born in 1918 in Bellur, India. B.K.S. Iyengar practiced yoga for over 85 years, but began his study under his guru, T. Krishnamacharya - also sometimes known as the Father of modern yoga. B.K.S Iyengar brought the practice of yoga to the western world in the 197’0’s and wrote the book Light on Yoga, which has been a book many yoga students across the world have studied for generations. Iyengar yoga is identified by being similar to the classic Hatha yoga traditions, but with lots of attention on the technical alignment and proper posing. This helps keep the mind drawn inward, but also connected to reality.

“If the foundation is firm, the building can withstand calamities. The practice of Yoga is the foundation, so that the Self is not shaken under any circumstances.” – B.K.S. Iyengar With the world in a tumultuous state these days, it’s more important than ever to fortify our inner strength and foundation. Iyengar Yoga is an excellent path to create more stability. Along with Pattabhi Jois, B.K.S. Iyengar was one of the two most famous students of the Father of Modern Yoga, T. Krishnamacharya. Both teachers are credited with bringing their interpretation of the Eight-Limbed Yoga Path to the West. If you love Vinyasa Yoga, thank Ashtanga Yoga founder Pattabhi Jois because Vinyasa flow is a derivative of his style. Iyengar went in another direction.