Yoga, Health, and Wellness Articles + Recipes

Mindfulness is a stress-buster that’s becoming more popular, and for good reason. Practicing mindfulness in your day to day life can help you be more relaxed, happy, and kind. For many, their work-life can be a source of stress. It doesn't need to be and for those fortunate enough, work is something that brings joy. Whether it's work or other things in your life that cause you stress, it's important you do your best to reduce the effects of stress. Stress can kill. That’s no overstatement — it’s true. Mounting stress increases your blood pressure and releases cortisol into your bloodstream. You can become more prone to heart attacks and strokes. But you don’t have to let chronic stress defeat you.