Jennifer Meek | Yoga, Health, and Wellness Articles + Recipes

A Practice for Recognizing & Developing Inner Strength

On April 27, 2016 in General by Meek

A Practice for Recognizing & Developing Inner Strength

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ~ Dalai Lama

Tagged With: inner strength, Jennifer Meek, self-confidence, yoga, Yoga Poses

What are the Chakras? And...Why Should I be Interested?

On June 28, 2015 in General by Meek

What are the Chakras? And...Why Should I be Interested?

Every living thing has energy...plants, animals, humans, etc. In the yogic tradition we have energy centers that house particular qualities that affect our overall physical and psychological well being.

Tagged With: Asana, Chakras, Jennifer Meek, Root Chakra, Sacral Chakra, Solar Plexus Chakra

10 Ways to get your Joy On

On April 22, 2015 in General by Meek

10 Simple Ways to "Get Your Joy On"

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