Yoga, Health, and Wellness Articles + Recipes

Let’s get real about fear. Fear has been on my mind and in my heart. All the ways in which we experience fear, are taught to deal with (or avoid) fear, false expectations around fearlessness, and so much more. I’ve been holding hands with fear a lot lately. Sometimes it’s a firm, solid hand hold, and sometimes it feels like fear is trying to break my fingers and crush my hand. It’s so interesting being a human. I’ve tried so many different things to get rid of fear- avoiding it, seeking it out, making choices based on it or in spite of it, saying a lot of positive affirmations, focusing on love and light, pretending it doesn’t exist- you name it, I’ve tried it.

These days there are so many articles and courses and books out there trying to teach us how to be happy, how to love ourselves, and what we have to do in order to feel free and successful. And don’t get me wrong, I love this- I love the way we as a collective are beginning to focus on self-growth, self-knowledge, and self-love. What I don’t love though, is that there is often a step that is missing from these books and articles and courses. A step that is absolutely crucial to take on the path of self-love and learning to love ALL parts of you.

Question for you: Do you have any healthy habits you are trying to create this year? Or maybe some you would rather not have by the end of the year? (Like eating an entire jar of almond butter because you forgot to eat lunch or just... because?)

Last week, for the third year in a row, I spent a week mostly offline in the woods in Georgia teaching at this magical event called Camp Nerd Fitness. And every year, I am more blown away than the last by how special this group of people is, and how honored and appreciative I feel to be able to teach and share and learn and grow with each of them. Photo by Will Byington PhotographySharing moments with so many people choosing to face their fears, lending a helping hand, laughing so hard it hurts, hugging and crying… my heart is overflowing with love.