LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
7 Easy Tips To Stay In Shape As You Age
On November 28, 2019 in
General
by
Kelsi Burley
Do you get worried you might be getting out of shape as you move further into adulthood? We sometimes take for granted the beauty of having massive loads of energy experienced during youth. It's not uncommon for people to feel like they've let themselves go as they move into middle age, or that their midsection is getting more robust. However, it's never too late to turn things around, and even simple lifestyle changes can help keep you healthy and feeling in top shape, even if you've been feeling like you've gotten out of shape. The very fact that you’re scanning the internet for fitness ideas is an indication that you are on the right track. Be kind to yourself wherever you are on your fitness journey right now, and implement some of these simple tips to stay or get into better shape in the coming year. 1. Wake Up and Drink Warm Water
Read More »
Tagged With:
Aging and Fitness
,
Health and Fitness Tips
,
Kelsi Burley
,
Tips for Aging
,
Tips to Stay in Shape as You Get Older
Search
Categories
Astrology (74)
General (824)
Healthy Recipes (405)
New Classes & Programs (476)
Yoga (197)
Yoga For Athletes (1)