Yoga, Health, and Wellness Articles + Recipes

Kids today are more stressed than ever before. Loaded with schoolwork, extra curricular activities, responsibilities and expectations, they experience physical stress from using computers and carrying heavy backpacks, as well as psychological stress from bullying and peer pressure. Technological advancements have introduced stressors into the lives of modern children that previous generations did not experience. Cyber-bullying is a big issue that has received a lot of attention in the media, but the need to always be connected along with the demand for instant gratification also grossly impacts our children’s stress levels.