Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

A Simple Formula to Practice Forgiveness With Yourself

On May 30, 2017 in General by Melissa Renzi

A Simple Formula to Practice Forgiveness With Yourself

As humans, we blame ourselves for various perceived shortcomings in life. But some of us really get stuck there. We blame ourselves for not being more disciplined or not being able to do it all. We blame ourselves for not being there for a loved one. There’s an easy tool I use to practice forgiveness, but I’d like to first speak about what happens when we blame ourselves.

Tagged With: Compassion, Forgiveness, Kindness, Off the Mat, Overcoming Self-Sabotage, Practice of Yoga, Self-Love

Karmic Action

On December 2, 2015 in General by Dana Damara

I was having a discussion with some epic yogis the other day and we were talking about karma .. and what karma yoga “is”. And we were talking about how karma yoga can be something as simple as being nice to people you don’t know. Picking up trash that’s not yours. Buying coffee for the person in line behind you without them knowing. That sort of “pay it forward” attitude. And while I love this idea, I mean who wouldn’t? This world needs more of that for sure!

Tagged With: Karma, Karmic Action, Kindness, yoga

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