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Essential Sequence: Learn to Love Camel Pose

On June 22, 2017 in General by JasonCrandell

Essential Sequence: Learn to Love Camel Pose

Students who love Ustrasana praise the pose for the way it opens the shoulders, chest and upper-back. And, they’re right. Ustrasana is hard to beat when it comes to extending the thoracic spine. Students who loathe Ustrasana invariably complain about discomfort in the neck and lower back. They’re also right. It can be tough to do Ustrasana without creating excessive compression in your lower back and neck.

Tagged With: Camel Pose, Essential Sequence, Jason Crandell, Learn to Love Camel Pose, Ustrasana

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