Yoga, Health, and Wellness Articles + Recipes

"Feel the fear, and do it anyway." - Susan Jeffers Sometimes fear works in our favor and motivates us, however, most of the time things that scare us are based on nothing more than a story of thoughts. However, we have the ability to ignore, quiet, and overcome any fears if we're brave enough to and yoga can help. Sometimes fearful, made up stories of the future can hold us back from experiencing some of the magic that life has to offer. We have to be brave and get out of our comfort zones to take chances, have new experiences and greater satisfaction. It can be easier to stay and feel stuck and safe, instead of choosing to be brave though. For most, the familiar is more comfortable than the unknown, and it's preferable to stay within the boundaries of what you know, instead of diving into unknown possibilities.