LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
10 Benefits of a Longer Yoga Practice
On March 30, 2021 in
Yoga
by
Amy Cavill
In today’s busy modern world, yoga has evolved over the years to fit into our jam-packed schedules, the most notable of these being - practices are shorter. The traditional yoga class and used to last 90 minutes, which was a standard practice. Nowadays, we see 60, 30, even 5 minutes yoga practices, which while they still have their uses, sometimes can’t compare to the benefits of a longer practice. The main benefit of a longer practice is more time to focus on mindfulness, breathing techniques, and to generally help you relax. Here are 10 ways these benefits can positively impact your life.
Read More »
Tagged With:
Amy Cavill
,
Beneits of Longer Yoga Classes
,
Long Online Yoga Classes
,
Yoga Benefits
Search
Categories
Astrology (74)
General (823)
Healthy Recipes (405)
New Classes & Programs (474)
Yoga (197)
Yoga For Athletes (1)