Yoga, Health, and Wellness Articles + Recipes

Meditation has now entered the public consciousness as something less mystical and more practical. Far from the romantic notion of the mystic on the mountain, meditation has always had its practical uses. Increasingly, the benefits of meditation are becoming apparent in modern life and well-being. There is increasing research that practicing seated meditation has the power to make us more alert, energized, creative, clear in our thinking, and productive. Whether you're craving a boost in productivity, or just want to feel better in at work, meditation has real potential to help. Here are a few ways meditation it can boost personal productivity and focus, whether around the house, in the workplace, or working on a creative project.