Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Don't Overthink it: Effective Methods to Find True Peace of Mind

On July 24, 2015 in General by sarah

Don't Overthink it: Effective Methods to Find True Peace of Mind

Paying bills, taking care of kids, going to work… life can be very stressful at times to the point you feel like you just want to scream. With the various events that happen throughout the course of the day the mind can begin to race constantly wondering what to do. If you’ve been feeling bogged down lately, or have perhaps been over thinking every scenario happening in your life, then it may be time for you to come to terms with reality and find true peace of mind.

Tagged With: Do Something Fun, Exercise, Massage, Meditation, Piece of Mind, Therapist

Invest in Your Health for Long-Term Benefit

On May 16, 2015 in General by Hayley

Invest in Your Health for Long-Term Benefit

I often hear people talk about how expensive it is to be healthy; that organic food is so much more expensive than regular food, that joining a gym or taking yoga classes all seem pricey, but you could just as easily drop $300 a month at Starbucks. I consider the money I spend now on my health a long term investment, because I don’t want to have problems with my bones or organs when I get older. Here are some ways that I invest in my health:

Tagged With: Hayley Hobson, Holistic Practitioners, Massage, Organic, Quality Food, Sleep is important

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