Yoga, Health, and Wellness Articles + Recipes

Gratitude. We say it. We know it. But how deep does it run? We all know that gratitude is a great thing to practice. And we might even acknowledge our gratitude from time to time. However, it seems like such a hype word and/or "cool" thing to "do" these days. I want to take this a step further. Instead of being grateful, can we live grateful? It's an exceptional difference and for those who live in gratitude, instead of paying it a weekly visit, know exactly what I am talking about.

It's a dreary day here in the Rocky Mountains, which usually begs me to bake and cook. I usually like to bake or cook things that aren't too tedious and don't require a huge recipe. I'm not sure if that's just plain lazy or just savvy. I decided to cook up some long over-due granola with an Autumn twist.

These things are out of this world -- and the recipe leaves room for your personal creativity.

Challenges. They knock us on our ass. They slap us on the face. And they leave us with a choice: to stay on the ground or to stand up and move forward.

We all have them. They linger. They are sneaky and quiet but they can create our lives to be grippy. Sticky. Stuck. Heavy. But we continue to feed them. WHY???