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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Why is the World Just Taking Notice of Yoga
On December 15, 2015 in
General
by
Vineetha
Yoga has been practiced in India for some 5000 years by yogis, but it is only now being regarded as a universal solution for all health issues. I bet you know that June 21st is World Yoga Day, and millions of people across the globe converge every year to celebrate this day. However, have you ever wondered why are we talking about yoga now, even though it has been around for thousands of years? Maybe because more and more people are getting to know about this form of exercise and are experiencing its many benefits. Here are some benefits of yoga that are probably responsible for its fame:
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Tagged With:
Body
,
Fame
,
Healthy Lifestyle
,
India
,
Mind
,
yoga
The Difference Between Fear and Anxiety
On October 27, 2015 in
General
by
Justin Kaliszewski
In honor of the Halloween holiday, I recently recorded a class and meditation “On The Difference Between Fear and Anxiety” for the OUTLAW Yoga Channel.
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Tagged With:
Anxiety
,
fear
,
Mind
,
Physical Body
,
Western Science
Our Physical Nature: Embracing Hatha Yoga
On December 29, 2014 in
General
by
Kimi
In our physical body we experience the world. In our body we make love, hug a friend, fidget, get mad, anxious or stressed. In our body we feel a breeze, swim in the ocean, sing, laugh, dance and cry. In our body we repress emotions, hold tension, hate ourselves and love others. Although our body is the vehicle in which our spirit experiences the world, there continues to be ongoing discussion regarding Western yoga as a purely physical practice, or posture (asana) focused. I feel we need the physical practice to build the strength and flexibility to be able to withstand the nuances and complexities that are life.
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Tagged With:
Asana
,
Body
,
Hatha Yoga
,
Mind
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