Yoga, Health, and Wellness Articles + Recipes

Whether you’re already a dedicated morning yoga practitioner or if you are considering starting a new morning habit, we’ve got an excellent new two-week program specifically designed to kick-start your day. Certain techniques and styles are more impactful in the mornings and your instructors for our Rise and Shine program created each class to maximize these principles. Practicing yoga in the morning has the power to create a positive attitude you can extend throughout your day. When we wake up, we’ve got a new day in front of us to create exactly what we want in our lives. The way you start your day can have an enormous impact on how external events impact you. You may have noticed the more often you practice yoga, the more calm and collected you are when confronted with difficult situations. We don’t really have control over external events, but we do have control over how we react.