LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
8 Morning Routine Ideas for Happiness and Success
On February 17, 2019 in
General
by
Leif Harum
A good morning, can make it more likely you’ll have a happy and productive day. Fortunately, you can set yourself up for success each morning and some form of a somewhat consistent ritual or thing you do, that you enjoy and can look forward to. This can make all the difference in putting yourself on a positive course for the day ahead. These 8 morning routine ideas are a mix of movement, mindfulness, reflection, and others. Experiment with a few until you find one from this list (or perhaps another not listed), that you’d be excited to practice each day. If you begin to notice even slight improvements in your energy levels, productivity, and overall happiness, from any one of these ideas, stick with it, so it becomes second nature and a healthy habit. Here are 8 morning routines to to be happier and successful. Treat yourself to start each day! 1. Yoga Movement after a night’s sleep can wake everything up. Yoga designed for a morning practice,
Read More »
Tagged With:
Healthy Morning Routines
,
Leif Harum
,
Life Hacks
,
Morning Routine Ideas for Happiness and Success
,
Morning Yoga Routine
5 Reasons to Do Yoga in the Morning
On September 4, 2018 in
New Classes & Programs
by
YogaDownload.com
Are you a morning person and already practice yoga when you wake up? Awesome! Feel free to skip down to our list of four fabulous new classes to start your day with and push play. Or, review the benefits of a regular morning practice and let us know if we included all your reasons why you salute the sun first thing. If stepping onto your mat before the sun sets in the west isn’t your preference, check out five great reasons why practicing in the morning could become a ritual you embrace and even learn to love. So, stop hitting the snooze button and who knows, you might even become a morning person. Here are 5 reasons to make yoga part of your healthy morning routine! 1. Create a Good Mood: Start your day out right and create a positive mindset before circumstances conspire against you.
Read More »
Tagged With:
Healthy Morning Routine
,
Morning Rituals
,
Morning Yoga Routine
,
New Yoga Classes
,
Yoga for the Morning
Quick Morning Yoga Poses for an Energized & Productive Day
On April 12, 2018 in
General
,
Yoga
by
Frey Lowe
Trying to jump-start your day with a vigor and energy? You must be thinking of coffee or tea, right? If not caffeine, you may be wondering then what else could work! An energizing morning yoga practice can work as a natural stimulant, and set you up for a whole productive day. Yoga, especially some backbending sequences and the strong breathing practices in the morning, will help refresh your body and give you energy. It is a common for people to sleep with their spine and hips rounded in a position similar to the fetal position. This can feel calming while they rest and contemplate, but can also leave lingering tightness upon awaking. Sun salutations, backbends, and even forward bends, stretch and extend the hips and spine, nicely, and provide a counterpose of sorts to this sleeping position. Simply put, yoga can take you from a posture of sleepiness, to one of openness, energy and alertness, by waking up your body. This will also bring clarity and focus to your mind to prepare for a productive day. You can take just 10, 20 or 30 minutes, (whichever time span you like and have time for) and start preparing for the day full of vigor with yoga to start your morning.
Read More »
Tagged With:
Frey Lowe
,
Morning Energy
,
Morning Yoga Routine
,
Productivity Hack
Search
Categories
Astrology (74)
General (823)
Healthy Recipes (405)
New Classes & Programs (474)
Yoga (197)
Yoga For Athletes (1)