Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Yoga for Knee Pain

On December 1, 2015 in General by AshleyJosephine

The universe likes to inspire me for content. This is a great way to receive content ideas, except that it requires patience. I’ve been thinking about doing a yoga for knee pain video for a while, but wasn’t positive I even knew what to teach for this particular condition.

Tagged With: Exercise, Knee Pain, Muscles, yoga, Yoga Poses

Yoga is Not Stretching

On May 12, 2015 in General by J. Brown

The ubiquitous trope that “yoga is stretching” is based on a fundamental misunderstanding of both yoga and human anatomy. Now that scientific research is largely debunking ingrained notions of what it means to “stretch,” the language that yoga teachers and media are using to describe what yoga practice does needs to be questioned.

Tagged With: J.Brown Yoga, Muscles, Stretching, Yoga is not Stretching

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