Yoga, Health, and Wellness Articles + Recipes

We don’t know about you, but it’s been a hot minute since we went out dancing! With 2020 keeping us close to home and dance parties closed down, we are itching for something different. This week we’re thrilled to share 4 new Electronic Music Session classes from some global record labels that will complement your practice and allow you to find your flow on a deeper level. We’re ready to synchronize our breath to our movement and add another element to our customary practices. Vinyasa Flow yoga and electronic music can be perfect partners in your quest to dance with your breath, quiet your mind, and soothe your soul. Vinyasa means to place in a special or sacred way and is an excellent way to build strength, balance, flexibility, and connection. This style of yoga focuses on linking breath and movement to create a moving meditation, which often feels like a powerful dance. Vinyasa Flow classes are varied and creative and each one is as unique as each instructor’s individual style and sequencing. Settling into the rhythm and flow helps you find harmony within yourself and with the world around you.

Depending on who you ask, you’ll receive varied answers to whether playing music during yoga helps you get into the flow easier or distracts you. Some people love music that enhances the yoga experience. When teachers offer appropriately energizing songs to boost the students’ mood and complement active asanas or play relaxing, calming music to aid in quieting the mind, the overall class can be just that much more impactful. Of course, there’s an art to creating flow in yoga both in instruction and playlists. Here a few benefits of music and yoga together: