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Yoga for Myofascial Release
On March 2, 2023 in
New Classes & Programs
by
YogaDownload.com
When we consider asana (postures), we often think first about creating flexibility in the muscles. But yoga also positively impacts connective tissue. Think about when you peel an orange and there’s all that spongy, stringy white stuff between the peel and the fruit. Yes, that’s what our bodies’ network of ligaments and tendons a.k.a. fascia can be compared to––or maybe even a spider web–– supporting our bones, joints, organs, muscles and nerve fibers.
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