Yoga, Health, and Wellness Articles + Recipes

Have you ever received upsetting news and immediately your jaw, shoulders, and neck grow rigid? Were you aware that yogis and psychologists agree that unprocessed emotions become trapped in your physical body? In our current time, many of us are having to navigate an intense collective experience, as well as how everything occurring is impacting every aspect of our own personal lives. Our yoga practice is a tool to alleviate stress and tension and fortify us emotionally, mentally, and physically. This week, join us as we explore some yoga classes designed to not just make you strong enough to handstand like a master but to soften the knots in your neck and the pain in your back.