Yoga, Health, and Wellness Articles + Recipes

Are you ready to mix up your week with some new workouts that will enrich your yoga practice? We’re excited to share a 6-part bootcamp from Erin Wimert, YogaDownload.com’s top barre teacher, that will have you shaking, sweating, and smiling. If you’re not familiar with this total-body fitness class, barre is a challenging workout that combines elements of classical ballet barre, Pilates, and body-weight exercises. But don’t worry: no dance experience needed. 5 reasons to integrate barre into your routine: