Yoga, Health, and Wellness Articles + Recipes

Statistics show that Americans are working harder, for longer hours, and are more productive than ever. Yet, few are getting ahead and most are grateful if they can just make ends meet. As stress-related illnesses account for an increasing number of doctor visits, the call to slow down and unplug has gotten louder. But juggling the demands of worldly life can often end up at odds with being attentive to our individual needs. Sometimes, knowing where to best make the trade-off is all we can do.