New Years | Yoga, Health, and Wellness Articles + Recipes

5 Easy Ways To Transition to a Vegan Lifestyle

On January 11, 2017 in General by Tara Augustine

5 Easy Ways To Transition to a Vegan Lifestyle

Raw, vegetarian, 80/10/10, paleo, pescetarian- call it what you want, it seems there’s always a new diet to jump on board with that will ‘change your life.’ These innovative ways to eat have revolutionized the way that we live. From sourcing our ingredients locally, choosing organic or abstaining from meat, every day we make a choice about what to put in our bodies regardless of the label.

Tagged With: New Years, Tara Augustine, Transition, Vegan, Vegan Lifestyle

Forget Your Habits! (The Power of Ritual)

On January 9, 2017 in General by Kate Marolt

Forget Your Habits! (The Power of Ritual)

Question for you: Do you have any healthy habits you are trying to create this year? Or maybe some you would rather not have by the end of the year? (Like eating an entire jar of almond butter because you forgot to eat lunch or just... because?)

Tagged With: Experience, Healthy Habits, Intention, Kate Marolt, New Years, Power of Ritual

Winter Solstice Reflection

On December 28, 2015 in General by AshleyJosephine

Happy Winter Solstice! I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I think we human beings can look to nature to find more peace and happiness in our lives.

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