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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
4 Effective Yoga Poses You Can Do At Your Desk
On November 7, 2019 in
Yoga
by
Akash Bhowad
Those that have office or desk jobs may have to spend much of the day in the same place or sitting at a desk. It can be too easy to ignore our bodies’ need to move regularly and experience stress and tension because of how we have sit to work. Repeating the same cycle for weeks, months, and years can lead to more serious responses from the body, causing the immune system to continually be on defense and increasing poor posture. This pattern worsens as time passes unless you are proactive and take preventative measures, like yoga. The best way to break this cycle is to start making small changes. While there are several ways to start having a healthier and more positive routine at the office, this can be done from the comfort of your desk or chair. Below, you will find 4 of the best poses that you can do while at work and create a more stress-free workday and future.
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Tagged With:
Akash Bhowad
,
Desk Yoga
,
Office Yoga
,
Work Life Balance
,
Yoga at Your Desk
Yoga You Can Do at Work
On May 25, 2016 in
General
by
AshleyJosephine
Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with teaching people yoga you can do at work.
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Tagged With:
Ashley Josephine
,
healthy living
,
office yoga
,
Stretch
,
Yoga you can do at work
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