Yoga, Health, and Wellness Articles + Recipes

Whether you’ve been practicing regularly with us for years or you’re dipping your toe into a home practice for the first time, rolling out your mat at home offers a myriad of benefits. Being able to click play whenever you want allows you to choose when and where you do yoga. We have more than 1,700 classes, so even if you’re stuck inside, you won’t run out of yoga. In this current global pandemic, it’s more important than ever we focus on mindfulness. You might be young and healthy, but many people in our communities are vulnerable, especially the elderly and those with compromised immune systems. Many of the external events swirling around us are beyond our control, but we can control our reactions to this temporary new normal of “social distancing.” Yoga studios are closed or limiting classes, but you can continue to practice with us. Here are a few of our favorite reasons to take advantage of your home practice right now:

These days, life seems to only get busier and often it’s easy to let your yoga practice fall by the wayside when work deadlines, family obligations, travel, or fill-in-the-blank, get in the way. Staying healthy physically, emotionally, and mentally can be a challenge when you feel pressed for time. What’s important to remember is a consistent yoga practice will keep you healthy. When you feel your best, everything else falls into place. We’re here with a few tips and tricks to help you solidify your yoga habit. Remember there isn’t a one-sized fits all method––what’s key is having a game plan. Whether you prefer practicing first thing in the morning, later in the evening, or anytime you can squeeze in a yoga break, creating an individualized schedule will make the difference. Once you feel the benefits of a clear mind, supple and strong muscles, and a softer heart, sticking to your yoga practice becomes second nature.