LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Sweat it Out!
On June 25, 2019 in
New Classes & Programs
by
YogaDownload.com
Depending upon where you live, breaking out into a sweat when you step out your front door may happen regularly or never. If you reside in a hot, humid climate, you probably are accustomed to glistening and glowing. Sweat’s primary purpose is to help you maintain your body temperature as close to 98.6 as possible. Put another way, sweat is your body’s built-in air conditioning system. Sweating is beneficial for many reasons above and beyond cooling you down. When you engage in a vigorous workout or power Vinyasa class like the ones featured this week, one of the benefits is kick-starting your circulation and ensuring efficient blood flow to oxygenate and fuel your muscles and organs. Increased blood flow and heart rate work to maintain a healthy metabolism and optimal level of fitness. When your vital bodily functions are moving efficiently, your immune system gets a boost. Often, sweating is touted as a method of detoxification.
Read More »
Tagged With:
Benefits of Sweat
,
New Yoga Classes
,
Power Vinyasa Yoga
,
Yoga to Sweat
Search
Categories
Astrology (74)
General (824)
Healthy Recipes (405)
New Classes & Programs (476)
Yoga (197)
Yoga For Athletes (1)