Yoga, Health, and Wellness Articles + Recipes

Practicing gratitude is not just saying ‘thank you’ when someone opens a door for you. Feeling gratitude for all positive aspects in your life is a great way to shift your perspective from any problems and imperfections, and help you appreciate the little things. Taking some time to be thankful for your health, friends, family, or job can all help you change your perspective, especially in challenging times. Practicing gratitude can bring a wealth of benefits to your day to day life. Here are 6 of the best benefits practicing gratitude can have on your life: 1. Practicing gratitude relieves stress Anything that relieves stress is going to be beneficial not only to your mental health, but also your physical health too.