Yoga, Health, and Wellness Articles + Recipes

Practicing yoga at night or morning- which is right for you? Yoga, like any exercise, gives you the greatest benefits when you regularly incorporate it into your routine. However you might be wondering which is better, yoga in the morning or the evening. With yoga and getting into a regular practice, it’s important to practice at the time that is best to you. There’s no perfect time that suits absolutely everyone the same, but there’s one golden rule - find a time where there’s no distractions between you and your yoga mat. Whatever time of day is the time that you’ll be the least distracted is the best time of day for you to practice - regardless of whether it’s in the morning or in the evening. Try to practice when you are still feeling awake however!