Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On May 11, 2017 in Healthy Recipes by Corinne Marabel

I Love Saturdays. Part of the reason is because it marks the start of my weekend. However, there’s something particularly relaxing about waking up on a Saturday morning and knowing that you have absolutely nothing to do! This morning I jumped out of bed at 7:30 (I’m in the process of ‘reseting’ my internal clock because I’m really not a fan of sleeping in) and thankfully the sun was well and truly shining!

Tagged With: AVeganKitchen, Easy Recipes, Gluten Free, healthy breakfast ideas, Pre Yoga Snack, Treat Yourself

Fuel Your Body, Pre and Post Yoga Eats

On March 9, 2016 in New Classes & Programs by YogaDownload.com

We don’t know about you, but here at YogaDownload, if we haven’t fueled up properly before yoga, we’re not happy. You’ve probably heard that you should practice yoga on an empty stomach. Yoga has lots of twists and forward folds; so you don’t want to feel heavy or bloated. But, ensuring you have the requisite energy and stable blood sugar levels is vital to getting the most out of your time on the mat.

Tagged With: Almonds, Fuel Your Body, Post Yoga Snack, Pre Yoga Snack, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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