reflection | Yoga, Health, and Wellness Articles + Recipes

On January 2, 2017 in General by AdamHocke

My first yoga class was in the NYU gym. I was 18 and on the bagel, pizza and cereal diet of a student. Holistic wellness wasn't necessarily on my radar and I went to class mostly because I wanted a bohemian experience that would fuel my assumed New York artiste persona. That was the same year I pierced my ear, wore yellow tinted glasses, and sported a beret on occasion. Yoga was to be another fashionable accessory.

Tagged With: Adam Hocke, Journey of Yoga, reflection, Yoga for Beginners, Yoga Practice

Shine Bright In the Dark of Night: How to Observe Solstice Week

On December 21, 2016 in New Classes & Programs by YogaDownload.com

Shine Bright In the Dark of Night: How to Observe Solstice Week

Can you feel the change in the air? December 21, 2016, marked the Winter Solstice in the Northern Hemisphere. What exactly is a solstice? “Solstice” comes from Latin: sol meaning "sun" and sistere meaning “to stand still.” The Winter Solstice is the perfect time to pause, reflect, and create our dreams and intentions.

What Always Remains: A Meditation in Packing

On December 19, 2016 in General by SunnyKoh

What Always Remains: A Meditation in Packing

Over the past six months, due to personal and professional reasons, I found myself traveling and moving from one place to another— from point A to B then to B to C then C to A or B. And it feels like I’m still going and coming to unknown destinations.

Pause. Listen.

On September 1, 2013 in General by SusanneM

My favorite moment in a yoga class is after the final OM. I look around the room and relish in the still space where for a brief moment, no one is in a rush.

Tagged With: Contemplation, Listening, Pausing, reflection

What are you committed to?

On January 4, 2013 in General by Jackie Casal

Recently I attended a commitment seminar (Landmark Forum), and we were asked to make a list of what we are committed to in our lives. "Easy enough," I thought, so I wrote down things like, health, yoga, teaching, being a good wife, love, contentment, learning, saving money, and a few others.

Tagged With: commitments, goals, reflection

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