Yoga, Health, and Wellness Articles + Recipes

Do you ever find yourself holding on to things tightly, not wanting to let go, either an idea or thought or feeling, even if it’s not serving you? I also hold on to relationships that no longer work—to projects or hobbies I am no longer excited about, and commitments I actually dread keeping. Then there is my anger or disappointment about someone or something, even though it keeps me resentful and irritable. When I am holding on tightly, the best thing I can do is release something, so it releases me.