Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On February 6, 2017 in General by Jessica Theifels

I’ve had anxiety since college and have been lucky enough to use therapy as a tool for managing it. As such, I’ve learned a lot about how anxiety manifests in my life and how to recognize as well as soothe it.

Tagged With: Anxiety, Benefits of Meditation, How to Deal with Anxiety, Mindfulness, Remember to Breathe, Yoga Practice

The One Thing You Should Take Away From Your Yoga Practice

On December 12, 2016 in General by Tara Augustine

The One Thing You Should Take Away From Your Yoga Practice

I’ve been practicing yoga for a few years, and have learned an awful lot about myself through my practice. Mostly about parts of me that haven’t healed. It’s been a process of taking down the walls I have built around my heart during my life – most notably, emotions and fear.

Tagged With: Be Present, Peace, Remember to Breathe, Tara Augustine, What Yoga Teaches Us, Yoga for Stress

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST