Yoga, Health, and Wellness Articles + Recipes

In more ways than one, the COVID-19 pandemic has completely changed our sense of normal. These days, more people find themselves working remotely as the virus continues sweeping across the globe, forcing many establishments to shut down their offices. Most children are staying at home as well and logging on for their classes rather than catching the school bus. There are also fewer opportunities to get out and socialize with friends and family. This means that many of us are stuck at home all day long. Unfortunately, all this time spent inside can lead to increased issues with your health.