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Yoga, health, wellness, and recipes from YogaDownload.com


To Strengthen, Stretch or Rest
To Strengthen, Stretch or Rest
Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn’t sure if yoga was helping or hurting his ankle recovery. Specifically, he wanted to know how you know when you need to strengthen, stretch, or rest.