Yoga, Health, and Wellness Articles + Recipes

Restorative yoga is the key to your holiday survival guide. No matter where you live in the world and no matter which holidays you celebrate, it’s the time of year where your regular routine can get tossed out the window. Some of us are spending more time with family, or perhaps spending more time alone, indulging in food and drink we usually wouldn’t consume, and generally caught up in the busy-ness of the season. Whether you’re overjoyed to take time off from work and hang out with extended family and friends or you dread every moment, we’re here to help provide some balance. This week’s Restorative Yoga Package is here to give you an escape. Of course, if you already practice Restorative yoga on a regular basis, you’re aware of the myriad of physical, emotional, and mental benefits of a slower, quieter class. Restorative yoga is helpful to balance your nervous system and quiet your mind. Many of us enjoy vigorous Vinyasa style yoga and use it to balance stress and burn off energy.