retreat | Yoga, Health, and Wellness Articles + Recipes

On August 12, 2014 in General by Hari

Did that title grab your attention? Being a YogaDownload.com blog reader, you’re probably already familiar with the idea of a detox and retreats. And you’ve probably thought they were a great idea? The premise of them being that it gives your body an opportunity to detoxify from all those nasty toxins out there.

Tagged With: detox, Hari Kalymnios, retreat

Top 10 Reasons to Retreat

On July 28, 2014 in General by Diane Sieg

What exactly is a retreat? The definition from Webster is an act or process of withdrawing; a place of privacy or safety; a period for prayer, meditation, study, or instruction under a director. I would add, a period of time you completely unplug and disconnect from your normal routine, responsibilities, and distractions, to focus completely on yourself and your needs.

Tagged With: Diane Seig, renew, retreat

The Practice of Patience

On July 15, 2014 in General by Diane Sieg

Patience is being completely open to each moment, accepting it in it’s fullness, and acknowledging things unfold in their own time.

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