Yoga, Health, and Wellness Articles + Recipes

A few weeks ago, I hit a real low point. It happens to all of us, no matter how spiritually advanced we are. Despite the number of Downward Dogs I may have done that morning, I was still not immune to having a bad day. I felt overwhelmed. Anxious. I felt I couldn’t put one foot in front of the other and complete the tasks of the day, because my mind was reeling. The pandemic. The Black Lives Matter movement. The uncertainty of all of it got to me. The tears came with such force I had no choice but to hunker down and let them flow. My attention moved from overwhelm to intense feeling and all I could do was feel my emotions with every inch of me. I didn’t have words to describe these emotions, and I didn’t need that, I just needed to feel it all.