Yoga, Health, and Wellness Articles + Recipes

It’s finally starting to feel like fall here in Colorado and we could not be more excited to share this autumnal recipe with you! When the weather starts to get cooler, it can be hard to find salads and veggie-based dishes that feel warming and filling. That’s where this recipe comes in! Full of roasted root veggies, it’s hearty enough to keep you going all day long. However, the real star of this dish is the delicata squash! Delicata squash is high in fiber, which can help normalize bowel movements and lower bad cholesterol. It’s also high in vitamin A, which helps eye health, and immunity-boosting vitamin C.