Yoga, Health, and Wellness Articles + Recipes

Many of us reminisce to those simple days of being a kid.....there were no worries of bills, traffic, and work. A kid's biggest worries are compromised of lunch, friends, and whether the class stays inside or out for recess. Big deal right? But if you really, really think back to childhood, it was a big deal and still is for kids! Childhood can be overwhelming and stressful as kids are growing, changing, and learning about the world around them. Going back to school with new teachers, new faces, and new rules can seem daunting and stressful for kids as well. So, just like us, kids need a way to decompress and release this tension. Fortunately meditation and breathwork, works for kids in similar ways that it works for adults. Here are five breathing techniques and meditations for kids, they can use for stress management from returning to school: 1. Color Breath: